Fitness With Baby On Demand
Your Workout.
On your time.
With your baby.
Postpartum-safe workouts you can actually do — during nap time, on the living room floor, in between the chaos. No schedule. No guilt. Just movement that meets you where you are.
Starting at $10/month · Cancel anytime
Sound familiar?
You want to feel like yourself again — but life with a baby has other plans.
You know movement would help. You know you'd feel better. But by the time the baby is settled, the laundry is calling, and the thought of driving somewhere for a class? Not a chance.
The struggle is so, so real.
You're not lazy. You're not unmotivated. You're just a mom trying to figure out how to fit you back in.
😩 My schedule changes every single week.
Just when you think you've found a routine, the baby throws a curveball. Sleep regression, a sick day, a cancelled plan — and suddenly the workout you were counting on is gone.
😴 By the time I have a free moment, I'm exhausted.
You carved out 20 minutes. You got your mat out. And then… the crying starts. So you give up and feel worse than before.
📍 "I want to work out, but I'm not always home."
Visiting family. A weekend away. A day that didn't go as planned. Life moves, and your fitness routine needs to move with it — not be stuck to one place or one time.
Introducing the solution
Fitness With Baby. On Demand.
An entire library of postpartum-safe workouts — ready whenever YOU are. 10 minutes or 20, full workout or a quick stretch. You pick. The baby can come too.
10 & 20 Min Options
Nap time is precious. We've got workouts designed to fit the windows you actually have.
Postpartum Safe
Nap time is precious. We've got workouts designed to fit the windows you actually have.
Stretch & Release
Because a tight back and tired shoulders deserve love too. Dedicated stretch and release sessions included.
On Your Schedule
Pause, rewind, repeat. This is self-care on your terms — whenever, however you need it.
Stream Anywhere
Living room floor. Backyard. Hotel room. Wherever life takes you, your workouts come along.
Baby Welcome
No childcare needed. These workouts were literally built to do with your baby right there beside you.
Mamas are loving it.
“Perfect for Naptime, I can get my workout in and not feel guilty”
- K.H.“Workouts on my time - I love that I can do the workout anytime. Early morning or after lunch perfect for the days I can’t make it in person to Fitness with Baby”
— C.P
“I didn’t expect such small movements to make such a big difference. After the session, my body felt softer and more connected. It gave me a sense of relief I didn’t even realize I needed.”
- J.T.Choose your plan.
Pick what works for you.
All plans include access to the full workout library. No contracts. Cancel anytime.
Totally Committed Mama Membership ADD ON - $10/Month
✔ For Mamas who are part of the FWB Totally Committed In-Person Classes
✔ Full workout library access
✔ 10 & 20 min workouts
✔ Stretch & release sessions
✔ Postpartum-safe programming
Sort of Committed Mama ADD ON - $19/Month
✔ For Mamas who are part of the FWB Sort of Committed In-Person Classes
✔ Everything in Plan 1
FWB On Demand - $29/Month
✔ Non-FWB member pricing
✔ Full library access
✔ All membership perks
✔ Jump in anytime
You deserve to feel good in your body again.
This isn't about bouncing back. It's about moving forward — stronger, more confident, and finally making time for you.
Who Am I, and Why Did I Create Fitness with Baby?
I’m Krystal Schouten, your Pelvic Floor Fitness Specialist and founder of Fitness Reset in Brantford and for over 10 years I’ve helped postpartum women rebuild their core strength, support their pelvic floor, and step back into movement feeling strong and capable.
I work alongside pelvic floor physiotherapists and have been a guest speaker at dozens of women’s health events across Brantford and surrounding communities. I’m also the host of Potty Talk — a podcast where we break the stigma around postpartum recovery and pelvic floor health.
As a certified prenatal, postpartum and pelvic‑floor fitness specialist I’ve helped hundreds of moms regain strength, confidence and joy. I know how overwhelming motherhood can be—that’s why I create a safe space where you can move, breathe and connect without judgement. My mission is to help you feel strong in your body and supported in your heart. This is where you train with intention. This is where you build confidence. This is where you become strong as a mother.
A few frequently asked questions…
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Most moms begin between 6–8 weeks postpartum, depending on their birth experience and recovery. Everybody is different, so I always encourage you to listen to your body and follow your healthcare provider’s recommendations.
I also highly recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum before returning to exercise. A proper assessment can give you clarity and confidence as you rebuild strength.
I personally recommend Essential Physiotherapy on Brant Ave in Brantford. They provide thorough pelvic floor assessments and can guide your recovery.
And don’t worry — I’m here to support you. If your pelvic floor physiotherapist gives specific recommendations or modifications, I will help you integrate them safely into class.
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You are absolutely welcome here.
Many of the moms in Fitness with Baby are recovering from a C-section. We focus on rebuilding strength gradually — starting with core connection, breathwork, and proper pressure management before progressing intensity.
Between 8 -12 weeks postpartum (with clearance from your healthcare provider), you can begin returning to exercise — but recovery after a C-section is not just about the incision. It’s about restoring deep core strength, mobility, and confidence in your body again.
In class, you’ll receive:
Modifications to protect your incision site
Core and pelvic floor integration
Gradual strength progression
Guidance on what to avoid early on
There is no pressure to “bounce back.”
We rebuild properly — so you can feel strong long term.I also highly recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum before returning to exercise. A proper assessment can give you clarity and confidence as you rebuild strength.
I personally recommend Essential Physiotherapy on Brant Ave in Brantford. They provide thorough pelvic floor assessments and can guide your recovery.
And don’t worry — I’m here to support you. If your pelvic floor physiotherapist gives specific recommendations or modifications, I will help you integrate them safely into class.
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Yes — absolutely.
While many moms begin around the 6–8 week postpartum mark, others join at 3 months, 8 months, 12 months — and even 18 months postpartum.
There is no deadline for rebuilding your strength.
I always recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum (or before returning to exercise at any stage). A proper assessment gives you clarity and confidence as you rebuild.
From there, Fitness with Baby is designed to meet you exactly where you are. Every class includes modifications and progressions so you can rebuild safely and confidently — no matter how long it’s been.
It’s never too late to reconnect with your core, rebuild strength, and feel strong in your body again.
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You are exactly who this class was designed for.
You do not need to be “in shape.”
You do not need prior fitness experience.
You do not need to know what you’re doing.Many moms join Fitness with Baby after months — or even years — away from exercise. Some are returning after pregnancy. Others are simply ready to feel strong again.
Every workout includes clear coaching, demonstrations, and modifications so you can move at your own pace. We focus on rebuilding foundational strength first — breath, core connection, alignment — before progressing intensity.
You won’t be expected to keep up.
You’ll be guided.This isn’t about pushing yourself to exhaustion.
It’s about rebuilding confidence, strength, and trust in your body — one class at a time. -
First — you are not alone.
Leaking, heaviness, core weakness, or feeling disconnected from your body are incredibly common after pregnancy and birth. But common doesn’t mean you have to ignore it.
Fitness with Baby integrates breathwork, deep core activation, and pelvic floor awareness into every class. We focus on rebuilding from the inside out — so you’re not just “working out,” you’re restoring function.
I always recommend seeing a pelvic floor physiotherapist for a proper assessment. If you have specific recommendations, I’ll help you apply them safely during class.
Many moms are surprised at how much stronger and more supported they feel within just a few weeks.
You don’t have to push through symptoms.
You can rebuild properly.
Still have questions? I’d love to chat. Book a quick call or send me a message — I’m here to support you.
Not Ready Yet?
No problem. Download our Mama Muscle Car Seat Class—a fun way to build strength from the comfort of your home while baby naps. Grab it below and start feeling stronger today.