The Body Reset Method®

Strengthen Your Pelvic Floor, Stop Leaking, and Feel Confident Again.

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A pelvic floor fitness membership designed for women who are tired of peeing their pants, skipping movement, and feeling disconnected from their body.

If you’re leaking when you sneeze, jump, or lift… you’re not alone.
But you’re not broken — and it’s not too late to fix this.

You’ve tried Kegels, cut back on movement, maybe even Googled “how to stop peeing myself.” You’re frustrated, embarrassed, and wondering if you’ll ever trust your body again.

The Truth?

Leaking isn’t just a “normal part of aging.”


It’s a sign your pelvic floor and core need real support — and that’s exactly what The Body Reset Method delivers.

Why does it matter?

  • Because leaking isn't just part of getting older.

  • Because avoiding movement out of fear of leaking or pain holds you back from the life you want.

  • Because you shouldn't have to cross your legs when you sneeze.

  • You deserve to feel strong, capable, and connected to your body.

  • And while many women are told to “just do Kegels,” we both know it’s not that simple.

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This membership offers a real solution — rooted in body awareness, strength, and support — so you can finally stop guessing and start feeling empowered in your body.

Go from Silently Struggling to Confidently Thriving…

Before Joining

  • Peeing when you laugh, sneeze, or jump

  • Avoiding workouts or intimacy

  • Wearing pads “just in case”

  • Feeling ashamed, weak, or “not yourself”

After Joining

  • Move leak-free and trust your body again

  • Rebuild pelvic floor and core strength safely

  • Feel strong, supported, and empowered

  • Finally understand what your body needs to thrive

This Membership is For You If…

  • You're tired of peeing your pants

  • You want to exercise but feel limited by your pelvic floor

  • You’re done guessing, clenching, and hiding

  • You’re ready to feel like you again — strong, capable, and in control

Not sure if this is right for you?

Book a free call — I’ll help you decide

Free Discovery Call

WELL-BEING FOR ALL

Introducing:

The Body Reset Method®

Your expert-led pelvic floor membership designed to help you move leak-free with strength and confidence

What’s Included In The Program?

Core + Pelvic Floor Workouts

Follow simple, guided videos that build lasting strength—so you can feel confident and leak-free.

Live Monthly Zoom Sessions

Get expert support and real-time motivation—so you never feel stuck or alone.

Weekly Coaching Tips

Quick, powerful insights that teach you how to move smarter and feel stronger.

Monthly Mini-Challenges

Stay consistent and see progress fast with fun, doable habit-building challenges.

Private Members Community

Join a circle of women who get it and cheer you on every step of the way.

Ready to start?

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I’m Krystal Schouten, a Pelvic Floor Fitness Specialist and founder of Fitness Reset in Brantford and for over 10 years I’ve helped women rebuild strength, confidence, and control in their bodies.

Many of the women I work with are active and capable — yet something has shifted.
They leak when they didn’t used to.
Their core feels weaker.
Workouts don’t feel as supportive as they once did.

And no one has clearly explained why.

That’s why I created The Body Reset Method.

Not as another workout program but as a guided transformation.

The Body Reset Method is a step-by-step pelvic floor and full-body strength training membership designed to help you reconnect to your deep core, manage pressure properly, and rebuild muscle and endurance without fear of leaks.

This is where confusion turns into clarity.
Where hesitation turns into confidence.
Where strength becomes something you own again.

This is your reset.

Who Am I, and Why Did I Create The Body Reset Method?

What is Possible With My Process?

Through my proven 5-stage Success Path™ — The Awakening → The Reconnection → The Rebuild → The Rise → The Empowered — members learn how to:

  • Reconnect with their pelvic floor and deep core muscles

  • Release tension and poor movement patterns that contribute to leaking

  • Rebuild their strength and confidence step-by-step

  • Feel empowered to move, lift, laugh, sneeze, and LIVE without fear

It’s not just about fixing leaks — it’s about reclaiming your freedom and confidence.

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Real Women. Real Results.

  • Krystal’s body reset has changed the way I feel about working out.  From wanting to strengthen my pelvic floor and reset after baby to full on strength training and enjoying every minute of it!  She has so many workouts and different moves I never get bored and working out has gone from a chore to a necessity in my daily life.  I’ve gained so much energy and strength and truly look forward to my morning workouts at home.  The positive reinforcement from her and the other members is a great cheer squad type motivation. Can’t recommend her program enough! 

    – Jill

  • Krystal is an absolutely amazing coach! She's incredibly knowledgeable when it comes to the pelvic floor and all the surrounding muscles we tend to overlook in our daily lives. I really appreciate the way she explains not just the what, but the why behind each movement or exercise. You can tell she truly understands how the body works and how to strengthen it in a way that’s safe, effective, and empowering.

    If you’re looking for someone who can guide you with compassion, clarity, and confidence, Krystal is it. I’ve learned so much from her already!

    – Ashley

  • Before I met Krystal, I didn’t know much about pelvic floor health. I often felt alone, confused about what was happening in my body, and I adjusted my life to avoid situations where I would leak. That meant missing out on most things I loved - all I kept hearing was that this was normal after having children. Unfortunately not knowing led to further issues. Working with Krystal changed everything. Through her workshop and Body Reset Method, I learned how the pelvic floor, diaphragm, and my whole body work together. The breathing techniques and release methods she taught me were absolute game changers. Not only did my leaking significantly improve, but I also felt strong, supported, and prepared going into surgery — something I never imagined feeling confident about.


    – Angela

  • I had the pleasure of also being part of the Body Reset Method which is a community of women rebuilding strength in their pelvic floors. This membership is a community of women supporting women toward feeling confident and comfortable within themselves. The amount of knowledge and progressive skill building from breathing exercises to complete workouts is such an amazing tool to have. Krystal is dedicated and supports her clients every step of the way. Overall finding Krystal and her programs gave me my sense of self back and provided me with so much knowledge to help heal my postpartum body by building physical, mental and pelvic floor strength. I highly recommend Krystal’s programs to anyone that has concerns regarding their pelvic health, leaks or looking to build strength and a strong sense of community.

    – Kayla

  • The Body Reset Method was exactly what I needed in my life after sustaining a back injury from simply bending over to wipe my dogs paws 2 years ago-I have always worked out and considered myself in decent shape-little did I know I was weaker than I thought —I was an "all or nothing, no pain-no gain" mindset for my entire life, which I found in my 40's to be a detriment to my body- I would plow through workouts and it wasn't until the Body Reset Method that I realized that I had never been doing a squat or a lunge properly ever! This program literally helped me heal from the inside out, improving my posture, core strength and pelvic floor -I have never felt so much glute engagement in my life and love how this program has improved my daily function — I lift a laundry basket up with my glutes instead of my back now and have become so much more aware and cognizant of my everyday movements —Krystal is the best!


    – Tara

Ready to Start?

Start Your Reset Today — Your Pelvic Floor Will Thank You.

$59 /month (that’s less than a latte a day!)

Did you know women can spend $30,000 to $50,000 on incontinence pads in their LIFETIME?!

(Kim Vopni – Your Pelvic Floor)

Start saving NOW by investing as little as $2 a day to have a strong functional pelvic floor no pads needed!

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Backed by expert guidance and real results.

Frequently Asked Questions

  • Yes — it’s never too late to reset your core and pelvic floor. Whether your kids are toddlers or teenagers (or grown adults!), your body still has the ability to strengthen and reconnect with these deep core muscles. The Body Reset Method is designed to meet you where you’re at — even if it’s been years since you gave birth.

  • Absolutely. In fact, that’s a great foundation! The Body Reset Method complements what you’ve learned in physio and helps you take the next step — applying it in real-life movement and building strength through guided, safe progressions. Many women who’ve “graduated” physio join this program to keep the momentum going.

  • Yes, and that’s exactly why this program exists. The Body Reset Method is prolapse-friendly and was designed with conditions like this in mind. You’ll learn how to move with confidence, protect your core and pelvic floor, and build strength without fear — all at your own pace. Every movement we do has intention and safety behind it.

  • You can start seeing progress with just 10–15 minutes a day, a few times a week. This isn’t about doing more — it’s about doing what matters. You’ll get short, manageable workouts and support that fits into your life as a busy woman. You don’t need to overhaul your schedule — just a small, consistent commitment.

Leaking doesn’t have to be your normal. You can feel strong, dry, and confident again — with support every step of the way.

You’ve taken care of everyone else. Now it’s your turn.

What do I want you to do next?

You’ve waited long enough to feel good in your body.

It’s time to stop tiptoeing around your symptoms and finally take action with a plan that works.

Click below to join the waitlist.

You’re Not Alone — and You’re Not Broken

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