Pelvic Floor Reset Retreat
Reconnect with Your Core in 2 Powerful Hours
Call 519-759-1311 to Register
You know something isn’t quite right in your body…
Leaking when you cough, jump, or exercise
A weak or disconnected core
Tight hips, low back tension, or pressure
Feeling unsure how to engage your pelvic floor safely
Doing “all the workouts” but not seeing results
You’ve likely been told…
“Just do kegels.”
“Strengthen your core.”
“This is normal after kids.”
But no one has shown you how your pelvic floor actually works or how to support it in a way that feels good and sustainable.
Here’s the frustrating part… When you don’t understand your pelvic floor :
You may unintentionally make symptoms worse
You avoid movement out of fear or uncertainty
You feel disconnected from your body
You second-guess every exercise and cue
You keep telling yourself you’ll “deal with it later”
And the longer this goes on, the more normal it starts to feel—even though it doesn’t have to be.
You don’t need more workouts.
You don’t need to push harder.
You need clarity, connection, and the right foundation.
Call Grand Wellness at 519-759-1311 to Register.
Introducing the Pelvic Floor Reset Retreat
The Pelvic Floor Reset Retreat is a 2-hour, in-person pelvic floor and deep core experience designed to help you pause, reconnect, and reset—all in one supportive session.
Led by Pelvic Floor Fitness & Movement Specialist Krystal Schouten, this retreat brings together:
Education
Breathwork
Gentle strength
Stretch & release
So you leave not just feeling better—but knowing what to do next.
Hosted at local studios and clinics in Brantford and surrounding areas, each retreat offers a calm, welcoming space to learn and move with intention.
What Happens During the Retreat
Pelvic Floor Education
Understand how your pelvic floor works and how it connects to your breath, posture, and movement—without overwhelm or medical jargon.
Stretch, Release & Reset
Release tension, calm your nervous system, and leave feeling grounded and supported.
Breath & Core Reconnection
Learn how to use breath to support your pelvic floor, reduce pressure, and create a stronger, more responsive core.
Gentle Strength & Movement
Experience accessible, guided movement that supports pelvic floor function and builds confidence in your body.
Don’t Miss Out!
Call Grand Wellness at 519-759-1311 to Register.
What You’ll Walk Away With
✔ A clear understanding of your pelvic floor
✔ Tools you can use immediately at home
✔ Improved connection to breath and core
✔ Reduced tension and increased confidence
✔ A sense of calm, clarity, and empowerment
Join our Next Retreat
When: Saturday April 18th, 2026 from 11-1
Where: Grand Wellness Yoga Studio - 202 Grand River Ave. Brantford.
How to Register: Contact Grand Wellness at 519-759-1311 to register and make payment.
Pricing: $79 early bird until April 1st and $99 after.
Two-Tier Pricing Options
Early Reset Rate
$79 + tax
Limited early-bird spots
Same full retreat experience
Best value for those ready to commit early
Standard Retreat Rate
$99 + tax
Full 2-hour Core Reset Retreat
In-person education, movement, and release
Take-home tools and guidance
Call Grand Wellness at 519-759-1311 to Register.
Why This Retreat Is Different
This is not a workout class.This is not a generic pelvic floor talk.
This is a guided experience led by a specialist who has helped hundreds of women reconnect with their pelvic floor and core—through education, intention, and practical movement.
No pressure.
No pushing.
Just support, clarity, and real results.
What Happens After the Retreat?
(This is where real change continues)
The Core Reset Retreat is the starting point.
After the retreat, you’ll:
Have the knowledge to move with confidence
Understand what your pelvic floor needs
Know whether you need more release, strength, or consistency
From there, you’ll be invited (never pressured) to continue your journey through:
The Body Reset Method® with….
Ongoing support and coaching
Movement libraries and habit-based routines
You’ll finally have a clear path forward—instead of guessing what to do next.
Ready to Reset?
If you’ve been waiting for a sign to slow down, learn your body, and take care of your pelvic floor properly—this is it.
Reconnect. Reset. Restore.
Call Grand Wellness at 519-759-1311 to Register.
I’m Krystal Schouten, a Pelvic Floor Fitness Specialist and founder of Fitness Reset in Brantford and for over 10 years I’ve helped women reduce leaking, reconnect to their core, and build strength from the inside out.
I work alongside pelvic floor physiotherapists and have been a guest speaker at women’s health events across Brantford and surrounding communities. I’m also the host of Potty Talk, where we have honest conversations about pelvic floor symptoms many women are told to ignore.
I created the Pelvic Floor Reset Retreat because I saw too many women in Brantford dealing with leaking, pressure, back pain, or a disconnected core while feeling overwhelmed and unsure where to start. They were either jumping into high-impact workouts too quickly or avoiding movement altogether.
This 2-hour pelvic floor workshop in Brantford blends clear education, breath and nervous system regulation, guided release work, and strength-focused movement. You’ll learn how your breath, posture, and deep core work together and leave with practical tools to support your pelvic floor in daily life and exercise.
