Most moms begin between 6–8 weeks postpartum, depending on their birth experience and recovery. Everybody is different, so I always encourage you to listen to your body and follow your healthcare provider’s recommendations.

I also highly recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum before returning to exercise. A proper assessment can give you clarity and confidence as you rebuild strength.

I personally recommend Essential Physiotherapy on Brant Ave in Brantford. They provide thorough pelvic floor assessments and can guide your recovery.

And don’t worry — I’m here to support you. If your pelvic floor physiotherapist gives specific recommendations or modifications, I will help you integrate them safely into class.

You are absolutely welcome here.

Many of the moms in Fitness with Baby are recovering from a C-section. We focus on rebuilding strength gradually — starting with core connection, breathwork, and proper pressure management before progressing intensity.

Between 8 -12 weeks postpartum (with clearance from your healthcare provider), you can begin returning to exercise — but recovery after a C-section is not just about the incision. It’s about restoring deep core strength, mobility, and confidence in your body again.

In class, you’ll receive:

• Modifications to protect your incision site
  
  

• Core and pelvic floor integration
  
  

• Gradual strength progression
  
  

• Guidance on what to avoid early on
  
  

There is no pressure to “bounce back.”
We rebuild properly — so you can feel strong long term.

I also highly recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum before returning to exercise. A proper assessment can give you clarity and confidence as you rebuild strength.

I personally recommend Essential Physiotherapy on Brant Ave in Brantford. They provide thorough pelvic floor assessments and can guide your recovery.

And don’t worry — I’m here to support you. If your pelvic floor physiotherapist gives specific recommendations or modifications, I will help you integrate them safely into class.

Yes — absolutely.

While many moms begin around the 6–8 week postpartum mark, others join at 3 months, 8 months, 12 months — and even 18 months postpartum.

There is no deadline for rebuilding your strength.

I always recommend booking an appointment with a pelvic floor physiotherapist around 6 weeks postpartum (or before returning to exercise at any stage). A proper assessment gives you clarity and confidence as you rebuild.

From there, Fitness with Baby is designed to meet you exactly where you are. Every class includes modifications and progressions so you can rebuild safely and confidently — no matter how long it’s been.

It’s never too late to reconnect with your core, rebuild strength, and feel strong in your body again.

Babies cry.
Babies feed.
Babies need cuddles.

And that is completely welcome here.

Fitness with Baby was built with motherhood in mind. You are free to pause, feed, rock, change a diaper, or simply sit and snuggle whenever you need to. You can jump back in when you're ready — no explanations required.

There is no judgment in this room. Every mom has been there. In fact, most of us are there regularly.

This isn’t about perfect workouts.
It’s about showing up, moving your body, and building strength in a way that fits real life.

Your baby isn’t an interruption.
They’re part of the class.

You are exactly who this class was designed for.

You do not need to be “in shape.”
You do not need prior fitness experience.
You do not need to know what you’re doing.

Many moms join Fitness with Baby after months — or even years — away from exercise. Some are returning after pregnancy. Others are simply ready to feel strong again.

Every workout includes clear coaching, demonstrations, and modifications so you can move at your own pace. We focus on rebuilding foundational strength first — breath, core connection, alignment — before progressing intensity.

You won’t be expected to keep up.
You’ll be guided.

This isn’t about pushing yourself to exhaustion.
It’s about rebuilding confidence, strength, and trust in your body — one class at a time.

First — you are not alone.

Leaking, heaviness, core weakness, or feeling disconnected from your body are incredibly common after pregnancy and birth. But common doesn’t mean you have to ignore it.

Fitness with Baby integrates breathwork, deep core activation, and pelvic floor awareness into every class. We focus on rebuilding from the inside out — so you’re not just “working out,” you’re restoring function.

I always recommend seeing a pelvic floor physiotherapist for a proper assessment. If you have specific recommendations, I’ll help you apply them safely during class.

Many moms are surprised at how much stronger and more supported they feel within just a few weeks.

You don’t have to push through symptoms.
You can rebuild properly.